One-on-One or Small Group Classes

Carrie E. brings life and vibrant energy to the powerful practice of Kundalini Yoga. Kundalini philosophy states that each and every one of us holds dormant energy at the base of the spine (and Chakra System) that patiently waits for release into our bodies and our lives. We use body movement, breathing techniques, sound vibration, and stillness to free the body, the mind, the spirit, and in turn free our lives.

Kundalini is an invigorating, energy building, and peace giving practice. All physical levels and ages may participate.

Come experience the joy of Kundalini!

Below is a sample of a Primal Yoga Session. For information on up coming classes, please call Carrie E. at: 719.640.8046